Dealing With High Blood Pressure
Hypertension commonly referred to as hypertension, can be seen a growing number of often in people when they grow older. People that suffer from borderline Hypertension will often be advised to lead a healthier life while those who have major problems are treated with medication. It is very important keep a check on your pressure so that you can catch any problem quickly and get it treated.
Causes and The signs of High Blood Pressure
Heart Disease - Usually, hypertension is caused due to bad lifestyle habits. Included in this are smoking, drinking alcohol, a high intake of salt, not enough exercise, etc. Hypertension also occurs more in people as they get older. In some instances, it may also run in the family. These account for around 90% of hypertension cases.
In the event the Hypertension is simply not caused by these factors, another factors are known as secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.
Even though it is hard to catch the signs of Hypertension, these are some of the common symptoms that can be seen in people:
* Vision problems
* Bad headaches
* Bleeding from the nose
* Nausea
* Confusion
If you begin to experience a number of these symptoms frequently, it is actually advised to go to a doctor and get your blood pressure level level checked.
Treating Elevated Blood Pressure Levels
Hypertension is generally kept in order with a mixture of lifestyle changes and medication. Those who have borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine if and when necessary.
Also, it is very important to modify your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be made by people being affected by Hypertension:
* Decrease the level of salt that you simply consume in your food. It is best to reduce the fast food and switch to a lot of vegetables and fibrous foods.
* Exercise daily for at least a half-hour. It is important to maintain your weight in balance and lose those extra pounds so that you are healthy
* Reduce the number of stress. Stress can be a major factor that can contribute to hypertension.
* Quit smoking and reduce your consumption of alcohol to not multiple glass each day. Both these habits can cause numerous other problems besides hypertension.
* Drink lots of water daily.